Boxing-Inspired FitnessAll Levels Welcome
Boxing is a fun, high-energy cardio workout that teaches real boxing basics using gloves. It’s beginner-friendly and helps build strength, agility, and confidence.
Take On Atlantas Best Boxing Program Today!
No matter where you’re starting, you’re welcome here the moment you’re ready to level up your health. Beginners, experienced athletes, kids, teens, and adults—we’re excited to meet you and help you reach your goals.
Meet our Fitness& Gym Trainers
Ryan Bradley
Fitness Instructor
Michael Semple
Fitness Instructor
Jose Hawthorne
Nutritionist
Timothy Andrews
Fitness Instructor
Deborah Watkins
Fitness Instructor
David Garcia
Personal Trainer
Kathy Vangilder
NutritionistWhat is this exactlyfor type of class?
This is a boxing class focused on learning basic punches, footwork, and simple combinations while getting a great cardio workout. It’s safe, coach-led, and beginner-friendly for teens and adults.
How do I know if thisis a good class for me?
If you want a fun workout that builds confidence, cardio, and coordination, this boxing class is a great fit. It’s beginner-friendly, and our coaches will help you learn the basics at your own pace.
What do I need tobring to this class?
Bring comfortable workout clothes, a water bottle, and a great attitude. If you have your own boxing gloves and hand wraps, bring them—if not, we can help you get set up.
Are you interested?Sign up for this class
Don’t worry if you’re new to classes and let the trainer know when you arrive. Our trainers will help you to get started so you can start at your own pace.