Authentic Muay Thai Traditional Technique
Authentic Muay Thai is one of the best ways to build cardio, strength & confidence.
Our coaches will guide you through traditional technique and conditioning with focus
The right balance between quality and intensity
No matter where you’re starting, you can jump into Muay Thai as soon as you’re ready to level up your health and confidence. Beginner or experienced, getting back in shape or already training hard—we’re excited to meet you, coach you well, and help you hit your goals.
Meet our Fitness& Gym Trainers
Ryan Bradley
Fitness Instructor
Michael Semple
Fitness Instructor
Jose Hawthorne
Nutritionist
Timothy Andrews
Fitness Instructor
Deborah Watkins
Fitness Instructor
David Garcia
Personal Trainer
Kathy Vangilder
NutritionistWhat is this exactlyfor type of class?
This is a traditional Muay Thai class focused on real technique—stance, footwork, punches, kicks, knees, elbows, and defense—plus conditioning. Expect coached drills, pad work, and structured rounds.
How do I know if thisis a good class for me?
If you want a full-body workout and you want to learn real striking technique—not just sweat for sweat’s sake—this class is for you. Beginners are welcome, and coaches will help you progress at your pace.
What do I need tobring to this class?
Bring comfortable workout clothes, water & a good attitude. If you have gloves, hand wraps or shin guards, bring them—if not, we’ll help you get set up.
Are you interested?Sign up for this class
Don’t worry if you’re new to classes and let the trainer know when you arrive. Our trainers will help you to get started so you can start at your own pace.