No-Gi Brazilian Jiu-Jitsu(Beginners Welcome)
Train No-Gi Jiu-Jitsu for fast-paced grappling and self-defense—no gi required. Classes focus on body control, movement, and effective escapes and submissions you can use in real situations. You’ll get in great shape while learning step-by-step, even if you’ve never trained before.
The Right BalanceQuality Coaching. Smart Intensity.
No matter what your starting point is, you can join us as soon as you have decided that you want to take your health to a new level. Young, old, in shape, out of shape, no experience or competitive athlete, we are excited to meet you and help you achieve your goal.
Meet our Fitness& Gym Trainers
Ryan Bradley
Fitness Instructor
Michael Semple
Fitness Instructor
Jose Hawthorne
Nutritionist
Timothy Andrews
Fitness Instructor
Deborah Watkins
Fitness Instructor
David Garcia
Personal Trainer
Kathy Vangilder
NutritionistWhat is this exactlyfor type of class?
It’s a beginner-friendly No-Gi Jiu-Jitsu class focused on fitness and real-world grappling—learning control, escapes, and simple submissions without wearing the traditional uniform.
How do I know if thisis a good class for me?
If you want a fun, full-body workout that teaches practical self-defense and builds confidence, this class is a great fit—especially if you’re a beginner. You can train at your own pace, and the coaches will help you feel comfortable from day one.
What do I need tobring to this class?
Bring comfortable athletic clothes (like a T-shirt and shorts or leggings), a water bottle, and a willingness to learn. If you have a rashguard, great—but beginners can start in regular workout gear and we’ll guide you on anything else you might want later.
Are you interested?Sign up for this class
Don’t worry if you’re new to classes and let the trainer know when you arrive. Our trainers will help you to get started so you can start at your own pace.